- Carbohydrates.
- Proteins.
- Fats.
- Vitamins.
- Minerals.
- Dietary fiber.
- Water.
Nutrients
To maintain life organisms performs some basic function is called nutrition. Nutrition is one of the basic function of life in which intake of food, digestion, absorption, assimilation and egestion of undigested foods are included.
Nutrient : Nutrient are the substance by which an organism get energy or it is used for biosynthesis of its body.
For example carbohydrate and fat are the source of energy. Whereas proteins and minerals are the nutrient used for biosynthesis.
Carbohydrate : Carbohydrates are organic compounds in which the ratio of Carbon, Hydrogen and Oxygen is 1 : 2 : 1. Carbohydrate in the form of sugar and starch are major intake in animals and human. 50 to 75% energy is obtained by oxidation of carbohydrate. Carbohydrate containing aldehyde group is called aldose and with ketone group is called ketose. Carbohydrates are derivatives of polyhydroxy alcohols.
Classification of carbohydrate : Carbohydrates are classified into three major group.
(a) Monosaccharides : These are the simple sugar made up of single polyhydroxy or ketone unit. Most abundant monosaccharides found in nature is glucose containing six carbon atom. Triose, tetrose, pentoses, heptoses are the type of monosaccharides.
(b) Oligosaccharides : When 2 to 10 monosaccharides join together they form oligosaccharides. They are usually crystalline in nature and sweet in test. Maltose, sucrose, lactose are disaccharides made up of two monosaccharides.
(c) Polysaccharides : These are the compound of sugar which are formed due to joining large number of monosaccharide. There are insoluble and tasteless. Some example of polysaccharides are starch, glycogen, cellulose, chitin etc.
Function of Carbohydrate
1. Carbohydrate works as fuel. During the process of respiration, glucose break into CO2 & H2O with the release of energy. One gram of glucose gives 4.2 kilo calories energy.
5. Carbon skeleton of monosaccharides is used in the formation of fatty acid, chitin, cellulose etc.
Source of Carbohydrate : Wheat, rice, maize, sweet potato, potato and other plant and animals are the sources of carbohydrate.
2. Protein : Protein word was first used by J. Berzelius. This is a complex organic compound made up of 20 type of amino acids. Approximately 15% of the human body is made up of protein. Nitrogen is present in protein in addition to C, H & O.
Twenty two types of protein is necessary for human body, out of which 12 are synthesized by body itself and remaining 10 are obtained by food are called essential amino acid.
Types of proteins :
On the basis of chemical composition
It is divided into three types.
Function of Protein :
(ii) These are important for physical growth. Physical growth hampers by its deficiency. Lack of proteins causes Kwashiorkor and Marasmus diseases in children.
(v) These are helpful in conduction also.
Kwashiorkor : In this disease hands and legs of children get slimmed and the stomach comes out.
Marasmus : In this disease muscles of children are loosened.
3. Fats : Fat is an ester of glycerol and fatty acid.
In these carbon, hydrogen and oxygen are present in different quantities, but proportionally less oxygen than carbohydrate.
Main functions of fat :
(iv) It protects different parts of the body from Injury.
4. Vitamins : Vitamin was invented by Sir F. G. Hopkins. The term vitamin was coined by Funk.
Vitamins are organic compound required in minute quantities. No calorie is obtained from it, but it is very important in regulating chemical reactions in metabolism of the body.
On the basis of solubility, vitamins are of two types :
(i) Vitamin soluble in water : Vitamin-B and Vitamin-C.
1. Cobalt is found in Vitamin-B12.
2. Synthesis of vitamins cannot be done by the cells and it is fulfilled by the vitamin foods.
3. However, synthesis of Vitamin-D and K takes place in our body.
4. Synthesis of Vitamin-D takes place by the ultra violet rays present in the sunlight through cholesterol (Irgesterol) of skin.
5. Vitamin-K is synthesized in our colon by the bacteria and from there it is absorbed.
6. Minerals : Mineral is a homogenous inorganic material needed for body. These control the metabolism of body.
7. Water : Human gets it by drinking. Water is the important component of our body. 65-75% weight of the body is water.
Main functions of water :
3. Maximum organic chemical reactions in the body perform through hydrolysis.
Balance Diet : That nutrition, in which all the important nutrients for organism are available in sufficient quantity, is called Balance Diet Balance nutrition is obtained from Balance Diet, which is given in the chart.